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FREE: Stress Busters Sessions
Join the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing for an informal hour of meditation and light movement. Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated.

Learn more about the Earl E. Bakken Center for Spirituality & Healing at csh.umn.edu

Cost: Free
Tuesday afternoons, 12 to 1 p.m.
Please note, due a security update to Zoom if you registered prior to May 20th, your registration is no longer valid. You will need to register again.

Mindful Movement Schedule:
May 26: Standing yoga
June 2: There is no Stress Busters session on this date.
June 9: Qigong
June 16: Chair yoga
June 23: Laying down yoga
June 30: Standing yoga
July 7: Qigong
July 14: Chair yoga
July 21: Laying down yoga
July 28: Standing yoga
August 4: Qigong
August 11: There is no Stress Busters session on this date.
August 18: Chair yoga
August 25: Laying down yoga

Please note, this webinar is not recorded for distribution.

Please contact Molly Buss (bussx057@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.
You can choose to attend one or more of the following webinars.


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Speakers

Mariann Johnson
Mindfulness and Wellbeing Instructor @University of Minnesota Earl E. Bakken Center for Spirituality & Healing
Mariann Johnson is a wellbeing and mindfulness instructor for the University of Minnesota Earl E. Bakken Center for Spirituality & Healing. Prior to joining the Bakken Center, Mariann served as a mindfulness facilitator and manager for Moment Health, a UnitedHealth Group Ventures program, and as a founding and senior instructor for the Institute for Mindful Leadership, originally piloted out of General Mills, Inc. Mariann has practiced mindfulness meditation for over 25 years and studied with national and international leaders in the field. She completed extensive Mindfulness-Based Stress Reduction (MBSR) teacher training through the Center for Mindfulness at the University of Massachusetts, founded by Jon Kabat-Zinn.